Creative Workouts

So this week I haven't been following my 31-day challenge workout routine at all. The first day I had to watch a 10 minute video on how to do a 1 minute yoga pose and figured that if it was that complicated, maybe I'm not ready for it.

I've continued on with my stretching and I've been doing other things which may not seem like workouts but are definitely burning calories and keeping me moving for at least 15 minutes or more at a time. One was making a pound cake for a friend of mine. I had to use a hand mixer to beat the mixture for at least 10 minutes, which worked out my arms. I also had to do many dishes since the recipe called for each component to be in it's own bowl. I also just used a spoon to mix hot chocolate mix into some of the batter along with stirring in some chocolate chips. I also used a back and forth motion with the spatula to smooth the batter into a bread pan. I've cleaned out the litter boxes which involves bending and lifting and then taking stairs to throw the debris out. I've done lots of dishes including heavy bowls and I've actually done some of the dishes while balancing on one leg or another. I've made my bed every day, tucking in sheets and smoothing out the duvet. I scraped about half an inch of ice off of my car. I swept the living room and even moved furniture to get under things, and moved a 6 foot ladder into another room. I shook out the welcome mat and the bathroom rug. All of these don't sound like exercise and they aren't in the traditional sense, but they are doing something rather than me just sitting on the couch all day.

I've also really craved fast food this week, especially today, but I have stuck to my guns and cooked meals for myself every day instead. It saves money and is healthier in the long run. I did go out to lunch with a friend on Thursday but we just had a couple of appetizers and those were relatively healthy.

Although I've felt a little guilty for abandoning my challenge, I am proud of myself for doing something rather than nothing.